LET' READ, THINK AND DIGEST WHAT WE CAN DO

Cacao a natural superfood that satisfies a sweet tooth but also offers an array of health benefits, particularly for menopausal women.

Managing the Menopause the naturally January is a time for fresh starts and healthy habits, and for women navigating menopause, it’s the...

Ready to flush out toxins and give your body a fresh start? Here's a great detos shot that's simple to make.

Nutrition tips for menopause: staying balanced before and during Christmas

Patricia, one of our followers, shares her experience of reducing alcohol during the menopause. I’ve been a weekly wine drinker for 35...

Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the brassica family, along...

Another sleepless night courtesy of night sweats and the menopause, I rose early and decided a walk may clear my head. It was on this...

Before going for a walk drink a glass of milk, it is important to bear in mind that for the body to properly absorb calcium, sunlight is...

Evening primrose No discussion of herbal treatments in the menopause would be complete without mention of oil of evening primrose. It...

Why take Vitamin A during the menopause? To prevent dry eyes, which affects about 60% of menopausal women out of which only 15% are aware...

One of our facebook members, Jane, shares her thoughts on starting the menopause with a uniquely positive view. At the age of 55, I...

Cheese can prevent osteoporosis it is rich in calcium and women for obvious reasons need a lot more calcium than men to maintain strong...

The average woman loses 10% of her bone mass during the menopause transition but Vitamin K can significantly reduce menopausal bone loss....

Fibre is a type of carbohydrate and most people do not meet their required daily intake, which for a woman is 25 grams. Why is it so...

The truth, at the best of times, can be a bitter pill to swallow but the fact of the matter is ‘the menopause is a natural stage of...

Denise, one of our first facebook followers, shares her journey from embarrassment to liberation relating to the dreaded hot flush at...

If having a night out or staying in and having a drink try and stick to 2 drinks, it is that third drink, and more, which is dangerous...

Raspberries are low in sugar but high in fibre - make the most of this wonderful fruit, if you can try and buy local produce - buying...

Local food preserves green space and farmland this is essential for every country. Vital nutrients are preserved in local food, contain...

As a new wave of women step into the stages of the menopause a new approach is striking a chord, ‘we’re not going to do the menopause...